Where’s The Discipline?
I have a big challenge maintaining my
workout and nutrition discipline while on work travel. Each day I say I am going to focus on what is
important and for one excuse or another that fails. I am travel this week and next. If I continue as I did today, it will negate
any progress I made over the past 3 weeks.
It is funny how “hard” it is to make
progress and how easy it is to lose it.
This is nothing new. I have had
this challenge with travel for a long time. You would think I would know
better. I do know better but it has not
stopped the poor choices.
I actually had dinner with a few
people who are on low carb programs.
However, today their carbo allow day.
I had a salad with chicken on it, but the appetizers negated any good
from it. At least I don’t like beer
which they have a few glasses of. I
stuck to unsweet ice tea. Yeah me.
I had every intention to work out
after work, but I was riding with people who wanted to go to dinner early. So we left the work site and went right to
eat. I could work out now if wanted see
my dinner again.
I have to come up with better
techniques to keep me on track during travel.
My current ones are not helping.
What is my goal and how badly to I want it?
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